SERVICES
Please note we work with adults, adolescents and children. Individuals, Couples and Family Groups.
Something has got to change!
Are you at a loss with what's going on?
Are you struggling with what's happening and don't know where to start to try and make it all feel normal again?
Can't talk to anyone who understands? Struggling with someone's behaviour and how you are reacting to it or how it makes you feel?
Feel like your walking on eggshells all the time or do you just want to cry?
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We've got you!
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Incl. Solution Focused Counselling
Behaviour Support Programmes &
Anger Management Programmes
Starting Over
Whatever the reason you have found yourself to be starting over; whether its separation, divorce, the loss of a partner or friend, the loss of a job and colleagues; starting again can be extremely daunting.
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​It is okay to feel what you are feeling.
It is okay to not be ready.
It is okay to take your time.
We are here to listen and help you work through your challenges. We will support you with your thoughts and feelings and help you to clear a path to keep you moving forward.
You don't have to do it alone.
Moving Forward with Chronic Illness
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Whether its Depression, Fibromyalgia, Rheumatoid Arthritis, ME, EDS, back pain or any number of chronic conditions, or if you're supporting someone else with them - we are here to help you not do it alone from a place of support and understanding, allowing you to process in your own time, in your own way.
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We can help you grieve the old you, navigate relationships, your relationship with yourself and your diagnosis to help you reach a point of acceptance for your new normal.
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We have firsthand experience of this cycle. The sad thing is you only really 'get it' if you really get it and we wouldn't wish that on anybody.
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Whether its counselling or our eight week self-management programme, you will see, there is light at the end of the tunnel you are in.
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Get in touch if you wish to talk more. Remember our first meeting is FREE so you've got nothing to lose.
Find a way through the darkness to enjoy life again.
Image Consultancy
This service is all about you becoming your true self. Whether it's working on self-compassion, self-worth, self-esteem, assertiveness, boundaries, values and beliefs, perfectionism, social anxiety or just changing your wardrobe or learning how to drive, we can get you to where you want to be.
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Let's re-discover your purpose, your passion and your talents.
Dedicated to you becoming your best YOU!
Recognising The Goals
What is it you really want?
​From personal to professional growth, we want to help you overcome your barriers in order to create the successful future you’ve always dreamt of.
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We will give you ongoing support and direction. Challenging you and holding you accountable to ensure your goals are reached.
You're not alone in this. Lets make this happen!
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Restorative Resolutions
Have you fallen out with someone? Did someone really hurt you? Are you just arguing but can't remember what over?
Restorative Resolutions is addressing a conflict that has arisen in which hurt is being caused.
Hopefully by restoring the communication in the safe space provided, a satisfactory resolution and mutual understanding can be reached for all parties with a view to repairing the harm.
